Keelo - Strength HIIT Workouts

Keelo - Strength HIIT Workouts

By Throwdown Labs, Inc

  • Category: Health & Fitness
  • Release Date: 2015-07-17
  • Current Version: 4.1
  • Adult Rating: 4+
  • File Size: 82.85 MB
  • Developer: Throwdown Labs, Inc
  • Compatibility: Requires iOS 9.3 or later.
Score: 5
From 942 Ratings


KEELO is the high intensity and strength workout program for you. FEATURED BY • Apple - “New Apps We Love” Sep 2016 • Forbes - Top 12 Health & Fitness Apps • SELF Magazine - 13 Best New Workout Apps • GLAMOUR - 11 Amazing Butt Exercises • Elite Daily - 17 Apps for Resolutions in 2017 • Entrepreneur - 9 Apps That Make Life Easier PERFECT FOR THE BUSY PERSON Workouts take about 7 to 20 minutes to complete. Do them three times a week. You’ll see and feel improvements in just a few weeks. FULL BODY WORKOUT We combine strength, cardio, and conditioning into one program. You'll workout and develop your body's full musculoskeletal, central nervous, cardiovascular, and metabolic systems. DON’T THINK, JUST DO We get the decision fatigue of trying to figure out what to do. Instead, we tell you exactly what to do with video instructions. The app keeps track of your scores and progress. DO ANYWHERE Do them at home or gym. Bodyweight-only workouts included. Some gym equipment, e.g. barbell, dumbbells, kettlebells, recommended. But don’t worry. If you don’t have the equipment, email us. We’d be happy to suggest alternatives! FREE COACHING BY EMAIL Email our coaching team at at any time to ask questions about workouts, alternative movements, weight selection, what workout to do today, and more. We want you to succeed. COACHING BY CHAT (PREMIUM) Chat with your coach to get faster responses to your workout questions. APPLE HEALTH With your permission, we sync your calories burned and workout time with Apple Health. If completed through an Apple Watch, we also record your heart rate during the workout. More Features: • HD quality instructional videos for all movements. • All workouts scalable to beginners and experienced alike. • Measured performance. Compare previous scores to see you're improving! • No login required. Just open the app and go. • New workouts added regularly. _____________________ WHAT OUR MEMBERS ARE SAYING "Awesome app, it suits both newcomers to the world of fitness and those whom have been training for years, it pushes you no matter your level. Highly recommended, and it's free, I would pay for it if they wanted, and that's saying something!!" — Holmesy749 "The HIIT workouts make me feel I can squeeze in a real workout in a short amount of time (<15min usually). I work out a lot more bc it's much much easier to find time for 15min than 30min. Videos guides are high quality, the programs have lots of variety." — Gr8well "I just finished my first workout and have a great sweat going and my heart rate is way up. I did the recommended first work out, and found the videos a great way to show perfect form. The first exercises were easy to do, but the repetitions were enough to make me feel like I pushed myself pretty hard. I would love to do this every day." — Roy_19475849 _____________________ ABOUT KEELO PREMIUM SUBSCRIPTION Keelo is free to download and use. To further your training plan and variety, Keelo Premium provides programming, warm ups, cool downs, and unlocks all workouts. Keelo Premium comes with a two-week free trial. If you cancel during this trial period, you will not be charged. Otherwise, after the trial period, you will automatically be charged the price as shown in the app. (USD 12.99 for monthly recurring subscriptions. USD 79.99 for annually recurring subscriptions.) Your subscription will automatically renew unless cancelled at least 24 hours prior to the end of the current period. It is not possible to cancel or receive a partial refund for any existing subscription. Auto-renew may be turned off at any time by adjusting your account settings. Privacy policy: Terms of service: _____________________ PLEASE SAY HELLO If you encounter any issues, please email us at That way, we'll be able to respond directly. Your feedback helps us fix and improve our app. Thank you!



  • FINALLY! This is IT!

    By JustDanWilliams
    Due to a freak injury, I was forced out of full time CrossFit, the fitness community that brought me to the highest level of overall fitness in my life (I'm in mid 40's). I've been searching for a replacement plan - something that I can safely do at home with limited equipment. And then WHAM! After tons of shopping around I come across this gold standard app. Not only is it training me with video coaches, it's letting me customize the workout to fit my limits. Then, it makes me feel like I'm back at the gritty Box! I'm beyond happy . Nice work.
  • Love this

    By ezfilm
    Like having a virtual personal trainer. Learning and enjoying new exercises every time I use the app. Incredibly produced app.
  • Keelo is exactly what I was looking for!

    By timms_21
    Going to the gym has always been a bit boring to me. Especially when I don't have a partner to lift with and my accountability fades ... I usually get sucked into the basketball court and just ended playing Bball the whole time at the gym instead of working on my strength training. Keelo has a variety of workouts and makes strength training a ton of fun! Always trying to beat my best times!
  • Great App

    By jordydelani
    Nothing like the other apps
  • App doesn't work

    By mathiasparks
    All I see is a black screen whenever these movement videos are supposed to be playing. Also, way too expensive... I may be willing to pay $7 a month, but they want $13 a month!!
  • Expensive and not that many workouts

    By turdbird22
    80 dollars for a year and there is alike 250 workouts. Should be a thousand for the price. I mean these are WODs after all. Should be at least 365 workouts. Will not buy again.
  • Rural girl with no crossfit gym :(

    By Shannajohnstongirl11
    Love this app it has rekindled my love of crossfit! I have a home gym but without direction it's hard to focus! This does what some people want 100s a month to do and it has all timers already included so no worrying with that! Just click start and work hard! Wish I found it sooner!
  • Great HIIT/Strength Workout

    By cygam00
    Good mix of exercises and equipment choices for every level of home gym.
  • Great!

    By Mnm8803
    I like the new strength and conditioning sections. The workouts seemed too short before but now I really feel I got a good workout in. Also the app says when you complete things such as the warmup and workout which is great. Keep it up y'all!
  • Thanks for adding strength!

    By musicmere
    Super excited to try it for the first time today.