INSCAPE: Guided Meditation

INSCAPE: Guided Meditation

By Inscape Circle

  • Category: Health & Fitness
  • Release Date: 2016-11-14
  • Current Version: 3.0.4
  • Adult Rating: 4+
  • File Size: 55.09 MB
  • Developer: Inscape Circle
  • Compatibility: Requires iOS 8.0 or later.
Score: 5
5
From 2,475 Ratings

Description

Make meditation and mindfulness part of your daily routine with the INSCAPE guided meditation app. Building a meditation habit can help you feel more calm, less stress and anxiety, and help you to get better, more restful sleep. In fact, research shows the benefits of meditation to include: IMPROVED *Sleep *Heart Health *Sleep *Cholesterol Levels DECREASED *Stress *Blood Pressure *Anxiety & Depression *Aggression & Irritability The INSCAPE meditation app includes guided meditation sessions for beginners, intermediate, and advanced meditators and range in length from 5 minutes to 85 minutes. The app includes personalized content recommendations based on your goals, time of the day and experience. INSCAPE meditation and mindfulness sessions focus on Trouble Sleeping Relieving Anxiety Fear of flying Sound baths and sleep sounds Better Focus Boosting Creativity Improving Relationships Increasing Happiness Building Acceptance Achieving Mindfulness Body Scans to help calm down Commuting Breathing tools to reduce stress and anxiety And more Inscape has been designed to fit around your busy lifestyle. The simple habit building exercises have been designed to deliver maximum impact, with only a few minutes a day to help you get to a better headspace. Our sleep meditations are calm, simple, habit forming sessions to help you get the best sleep ever. Recently, Gear Patrol had this to say about our free sleep meditation “Dream Journey”: “Whenever I can’t fall asleep, I just pop one of these on and drift off somehow before the 20-minutes is up. I’m not sure I’ve ever heard the end.” The Inscape meditation and relaxation app can help you enjoy a happier and healthier life. Download now for free. For our friends in NYC, come visit our guided meditation and relaxation studio in the Flatiron district. Subscription pricing and terms: INSCAPE offers auto-renewing monthly and yearly subscription options. Your INSCAPE subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. INSCAPE integrates with the Apple Health app and tracks mindful minutes. Your profile in the INSCAPE app also tracks average time spent meditating, and a streak counter to track progress in building a meditation habit. Read more about our terms and conditions here: * Terms of service: https://www.inscape.life/terms * Privacy policy: https://www.www.inscape.life/privacy

Screenshots

Reviews

  • Can’t get all the meditations even if you pay

    2
    By Eac225
    Overall I like the mediations. However it’s very frustrating that I can’t “unlock” many of the meditations until I finish a TWENTY EIGHT day “master class”... If I’m paying, I’d like to use all of them.
  • My go to app!

    5
    By dgonzalez30
    I have tried so many apps to help with staying present and grounded. From CBT mindfulness to meditation, and I have found the perfect one with Inscape. I especially love the sound baths. I love listening deeply and being swept away with the amazing vibrations of the instruments.
  • Incredible life-changing app!

    5
    By decialaz
    Highly recommend! Super easy to use and a wide variety of options. Also a great gift)
  • LOVE THIS App! Guided meditations are wonderful!

    5
    By Kristelle Monterrosa
    I love the different themes within the meditations. It’s so wonderful to have access to this. THANK YOU!
  • Best meditation app I've used

    5
    By MattSternberg
    Meditations are a lot better than Headspace, in my opinion.
  • Series 5 Stars

    5
    By dem1720
    This app has great series to keep me engaged in meditation. Since starting them, I haven’t been skipping as many days. Love the great relationships so far the best!
  • Post Workout Recovery

    5
    By Tina110578
    Inscape has changed the way I cool down after workouts and prepare for my work day. The Get Motivated Series has been fantastic with slowing down my breathing while strengthening my focus on priorities. It starts my day positive, calm and ready for any amount of stress. 👍🏻
  • Great mediation app

    5
    By dbe321
    Love the recommendations.
  • Meh

    1
    By Julababa
    Hate the new revamped look. Someone new might enjoy it.
  • My favorite meditation app

    5
    By Lela D D
    I have used a few meditation apps and Inscape is by far the most aesthetically pleasing, visually and sonically! This app has become my new happy place for self soothing, especially on flights.

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