5 Minute Escapes: Let your mind transport you to a world of peace and relaxation 5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm. Each escape meditation consists of: Relaxing music to calm and soothe you Guided visualisation to create beautiful images in your mind Sound effects to help enhance the visualisation Relaxation techniques to calm your body and mind Choose from the following meditations: Tropical Island Blue sky, white sand and the gentle sound of waves Japanese Garden A tranquil garden of cherry blossom and birdsong on a spring morning. Private Yacht Peace and tranquility sailing on your own private yacht over a calm sea More sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available. Do you find yourself longing for a moment of rest and relaxation? Download now for a haven of peace and tranquility.