BetterMe: Calm,Sleep,Meditate

BetterMe: Calm,Sleep,Meditate

By Genesis Technology Partners

  • Category: Health & Fitness
  • Release Date: 2018-03-31
  • Current Version: 2.6.1
  • Adult Rating: 4+
  • File Size: 40.67 MB
  • Developer: Genesis Technology Partners
  • Compatibility: Requires iOS 10.2 or later.
Score: 4.5
4.5
From 1,094 Ratings

Description

Meditation for people who can’t meditate! Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone. You will learn to manage the stress in your life and improve your overall health using a tool you always carry with you: your breathing. The deep breathing exercises we present in our app stem from the Pranayama approach. Pranayama is a Sanskrit word referring to regulating your breathing for health benefits. It is an ancient Indian practice which is broken into 3 phases of breath manipulation. The phases are inhalation, retention, and exhalation. A 2014 study in the ‘Journal of Diagnostic Research’ showed a connection between both slow and fast pranayama and reduced stress and improved overall cognition including attention, retention, and speed tasks combining vision and physical action, like video games. With our app, you will have the opportunity to set goals for yourself like reducing your stress and anxiety, sleeping better, and improving your concentration. You will work to meet these goals by personalizing your program based on your mood and using the daily mindfulness meditations provided. If you’re looking for ways to be in better control or your stress and anxiety and have a more positive outlook, our app will help you. Maybe you’ve tried other mindfulness apps with no success. It’s time to try BetterMe. Our app is a simple and manageable solution to beginning the journey to managing your stress and changing your outlook, and all you need to do is engage in our 3-minute meditations. Rather than try to force yourself to focus for long periods of time, which is difficult, especially if you’re new to meditation, BetterMe provides short but effective science-backed meditations, which are personalized on a daily basis to increase your happiness. You have the choice to engage in guided meditations according to your mood or allow yourself to be freer and enjoy the fun, unguided meditations using sounds from nature. Let BetterMe accompany you on your journey to managing your stress and anxiety. Why You Should Choose BetterMe: • With just 5 minutes each day, you will improve your quality of life by relieving stress and improving focus. • Access to new guided meditations by the world’s best teachers. • Ideal for those with a busy lifestyle. Meditate On-the-Go to calm your nerves or anxiety wherever you are. Benefits of BetterMe: Meditation • Improved clarity and focus throughout your day. • Stress and anxiety reduction helps you stay calm and relaxed. • Better sleep leads to less stress and anxiety. • Broader perspective and deeper self-awareness. • Improve leadership skills. • Deeper and more natural breathing. • Enhance mindfulness in all situations. • Winding down at the end of the day becomes easier. • Develop your listening skills. • Face obstacles in a calm and clear manner. • Enjoy improved relationships. • Feel happier, calmer, and more relaxed overall. All BetterMe users can use the app by getting the premium subscription with a free 7-day trial period. Our Premium 6-month subscription plan offers unlimited access to every meditation course in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment in your iTunes account settings but refunds will not be provided for any unused portion of the terms. Constructive criticism is always welcome. Contact our client support via support@betterme.tips. Read more about our Terms and Conditions here - https://bttrm-meditation.com/info/terms.html Privacy Policy - https://bttrm-meditation.com/info/privacy-policy.html

Screenshots

Reviews

  • Review

    4
    By luke iron cage
    This is a good app however if you do not pay or use the seven day trial it does not have a lot of options to choose from.
  • Cancel subscription?

    1
    By Chi-town2013
    As soon as I got to the page about paying, I tried to close the page, and was the going to delete the app. But it automatically took me to a new screen, presumably having chosen a subscription for me...without my authorization. I’ve been to the link you suggested (Apple subscriptions) but it is not listed. I don’t want to inadvertently pay for a subscription and then have you tell me you can’t give me a refund. This is nuts!
  • Great Breathing Exercises

    5
    By TheBossCoco
    I feel much better after each exercise
  • Really disappointed

    1
    By GregH1229
    I never write reviews, but this apps “feedback” button was broken so I’ll put my issues (other than that glaring one) here. First, the app says it can “cure depression” with just a few meditation sessions? Not only is that wrong, it’s offensive to anyone who suffers with the lifelong challenge of depression. Second, there are other word-choice issues. In the three minute sleep meditation, the narrator says “imagine clouds so close they’re obstructing your breathing” ... why would you build an app designed for anxious people who can’t sleep and tell them to imagine something obstructing their breathing? How does that help anyone calm down? Just really thoughtless choices of words throughout this app.
  • Wow. Impressive

    5
    By shyquesha
    Honestly was pretty skeptical about it at first but now this app has really helped me with meditation. Keep up the fantastic work
  • Awesome

    5
    By Mishala42
    This app is fantastic. I love the different options and they really do work like a charm!
  • review

    1
    By bbaudean
    Sure it looks like a cool app and free to download and all, but it’s not that cool when you have to pay 10 dollars a month, that doesn’t seem like a lot , but no one wants to pay that much for an app if they don’t even know it’s gonna benefit them
  • 5
    By kmarxthaspot
    This app has been a tremendous help with my anxiety.
  • 1000th review !

    5
    By wbtwbttqtnqthqjq
    I haven’t even used it I just wanted to get it it’s 1000th review
  • $200?

    5
    By ExBlackFoX
    I love this apps content. After 30 minutes of the free trial I feel more Serene than ever before. But $200 for lifetime access? No thank you. That's absurd.

Comments

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