Bodyweight Training: YAYOG

Bodyweight Training: YAYOG

By Hard Coded Fitness, LLC

Score: 5
From 3,525 Ratings


Get into the best shape of your life without stepping foot into a gym! Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren. Join the bodyweight fitness revolution today! Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans! ***** App Highlights ***** * No gym required * Over 200 effective exercises using nothing but your body and items you can find around the house! * Quick workouts * Quick results! * Healthkit integration allows saved workouts to be tracked in Apple's Health app! * Easy to follow program * Great for all fitness levels * Workout in your own home or while traveling * Workout in as little as 2 minutes and no more than 36 minutes a day. * Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level. * Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere! * Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do. * This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans... ***** Recognitions ***** * #1 in the app paid category in 10 countries. * #1 for iPhone/iPad in Heath and Fitness Paid * App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more * 5 star average rating across all versions WARNING: This app will remove your current fitness excuses and change your life. ***** App Origins ***** This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations. ***** Interactive Workout Timers ***** Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app. ***** Workout Types ***** - Tabatas - Supersets - Stappers - Interval Sets - Ladders. ***** Keep Sending Us Feedback! ***** * We listen and we respond to emails * We update our app often



  • iOS 11.3 broke the warm up/cool down function

    By JoshuaL
    As stated. Also iPad version in landscape does not show muscle groups worked.
  • Good

    By No expert
    I read the book then downloaded the app. Easy to do anywhere and effective.

    By kingoftoad
    I don’t know if this has anything to do with the update, but it ALWAYS acts as if I’ve hit the “skip warmup/cool down” button WHEN I HAVEN’T. PLEASE FIX THIS BUG!!!
  • Awesone!

    By Ikudo
    Need iPhone X support
  • Better and worse

    By boss302cdk
    Seems in new versions (or maybe just iOS v Android) there is more freedom in settings. However, after a couple uses, the warmup and cool down are automatically skipped. The screens appear for a second then go straight to workout or save workout screen. Annoying. Still a great app and program
  • Handy and Easy Tool

    By Rosenshad
    Great tool for your fitness goals: versatile and easy to use especially if you travel and have limited space!
  • Great - Do-able - Sustainable

    By andersoneast
    I have used this App since 4/2013 and it is still the cornerstone of my physical conditioning. This progressive and balanced system continues to provide the great results in strength and flexibility that keep me motivated. I use the program's workouts. They are easy to modify on the fly. App is updated and improved regularly. I'm 61. Working the YAYOG programs has leveled the playing field with much younger men. The improvement in my skiing is startling and exciting. Compliments my daily yoga practice. Update: Turning 63 soon. I'm staying consistent and have the foundational strength to work through the little setbacks that are just part of aging. Thanks Mark and your devs. UPDATE: Turning 64 next week. Not my fave Beatles song but will be humming it nonetheless! Just about to start a leg workout using this app; the best exercise app for me. PS. Still practicing yoga and meditation daily too. Well, almost daily. :-)
  • Can’t Put a Price on One’s Health!

    By NickTheDragon2054
    Let me just start off by saying that this is the best $4.99 I have ever spent! Ever! I also spent like $12.99 and $10.99 for Mark Lauren’s ‘You Are Your Own Gym’ (YAYOG) and ‘Body Fuel’ eBooks, respectively. And about $21 for his EFX (Elite Functional Exercise) videos, and about $60 for his Bodyweight Trainer (a TRX-like system that is cheaper, portable, and far superior to an actual TRX). Oh, and my wife spent $20 on a great Mark Lauren t-shirt for me for Father’s Day. Why do I mention all of this? Because Mark Lauren has proven to me that he is the real deal and cares about people’s fitness over profits. He was an elite physical fitness trainer for the US Air Force’s Special Operations Unit. He’s also a Muay Thai fighter. And your fitness journey all starts with this app. If there is only one app you could use to help with your fitness program, this would be it! The fitness-level Classes (Basic, First, Master, and Chief) and perfectly balanced and tuned for all students. But can also be customized when need be. The workouts are quick, efficient, and intense! Nothing beats them. I have used this app for years now and it is my go-to fitness program that my battle rope, kickboxing, and yoga workouts compliment. This app changed my life! Before YAYOG, I had no clue how to get in shape. Now I am in shape thanks to Mark Lauren and this app! The best shape of my life! The app also allows you to download the EFX videos, which are crazy intense Yoga/Plyometric workouts. I stream them from my iPhone to my Apple TV in my living room and use a yoga mat (where I do other yoga programs as well). The app also tracks your workout history and lets you create favorite customized workouts. Plus, it allows you to access your workout music playlists during the workouts (I workout to 80s and 90s rock like Journey, G&R, and Bon Jovi). If you’re a total out-of-shape beginner or a season gym rat, this app has it all for you! Love it, love it, love it! Now I’ve gotta go workout! Hahaha!
  • Great results

    By crazy_busy
    I started using Marks program. My husband was so impressed with the results that he started also. It is the most efficient way I have ever found to get and stay fit. The app is easy to use. I recommend reading the book also.
  • Love the variety and the gradual but challenging increase

    By jake_the_snake
    Almost finished with level 2 and loving it. No need to buy any extra videos, at least initially, as the pack that comes with it is great. The difficulty increases steadily but gradually, allowing for the body to grow with the challenge. Other workouts try to hammer your body for "quick and instant results". I much prefer this method. I highly recommend it. The app has its idiosyncrasies, but the more you use it, the better you learn to interpret it. Edit: I lowered my rating by a star. I think the built in workouts are too dependent on accessories. For example, I live in an old house with thick walls. The frame is too fragile to put up a pull-up bar and the walls too thick for the bar which uses physics to keep it up. This is frustrating. I really want to continue with this but a significant part of the exercise I simply can not do. It would be great if the app suggested comparable alternatives when you edit the workouts, or of you could replace a workout throughout a program, so you didn’t have to adjust every time.