Strava: Track Your Run or Ride

Strava: Track Your Run or Ride

By Strava, Inc.

  • Category: Health & Fitness
  • Release Date: 2011-03-24
  • Current Version: 37.0.0
  • Adult Rating: 4+
  • File Size: 154.88 MB
  • Developer: Strava, Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 22,393 Ratings


Record your activity with Strava. Track your run, map a cycling route and analyze your training with all the stats – for free! Whether you’re training for a marathon or simply love taking your bike out for a ride, turn your smartphone into a sophisticated running and cycling tracker with Strava. Join millions of athletes and active people and reach your fitness goals! TRACK & ANALYZE • Get key stats like distance, pace, speed, elevation gained and calories burned • Compare your running, cycling and swimming performance over time • Use your iPhone or Apple Watch, or pretty much every GPS device out there ROUTE & TRAIL MAP • Access the world’s largest road & trail network • Discover new routes for your run or bike ride • Upload routes to your phone or GPS device for easy navigation CHALLENGE & COMPETE • Participate in your own monthly Challenges designed to push you even further • Segment leaderboard: see how you fare on popular stretches of road or trail • Track your progress & analyze your performance CONNECT & SHARE • Record an activity on your Strava feed, where friends & followers can give kudos, comments & share their own performances • Join Clubs of brands, teams and friends for activities & growing communities • Show off your route & share photos of your adventures UNLOCK PREMIUM • Get your own customizable training plans. Run that marathon or set your own distance, time or segment goals. • Get live feedback to help you train safer & perform better • Dive deep into your data with advanced analysis & extensive performance metrics It doesn’t stop with running or cycling, you can track a whole range of sports with Strava: • Swim • Alpine Ski • Crossfit • Kayak • Rock Climb • Surf • Yoga ...and many more! Additional web-only features, including route building, clubs and group activities, are available to all Strava athletes at Strava Premium is available with a monthly or annual subscription ($7.99/month or $59.99/year). You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the ‘Manage Subscription’ page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost. Terms of service: Privacy policy:



  • Upgrades Unstable

    By ksuclark
    Love your app and what you are doing to make it competitive with Apple’s native workout app. But you are breaking or changing previous functionality. No more voice on AWS3? And the HR is now the average HR vs real-time?!? I logged a ticket and was promised the next release would fix it. But no dice. Don’t assume you know best! If you change something that isn’t broken, like HR display, make it an option and not a mandatory change. Was five stars before the latest two releases. Side note...Why no hundredths on distance? On long runs this gets exhausting and frustrating.
  • Great app

    By @briannorris1
    Would be even greater if you can easily stop a ride or run from home screen on a phone instead of having to unlock the phone. It would be like stop/pause music, shows up a control on home screen
  • Good app but don’t listen to user requests

    By Shaneo111
    I have been using Strava for around 6 years, was premium for 2 but cancelled because I wasn’t getting the value in paying anymore. One of the biggest things me and thousands of other people have asked for is the ability to switch to chronological view but they keep trying to add new features instead of listening to what people want. Good app but the developers should pay attention to what people are asking for.
  • Good... But

    By scootdogg72
    This has been one of the more comprehensive workout apps. I have 2 suggestions: include .01 miles for runners, and make the watch app a little less finicky. I'm always struggling to get it to start up at the beginning of a workout, or after pausing to restart. That can cost valuable time when you're doing speed workouts... I've seen some apps use a twist of the dial for starting or stopping, or a hard press on the face. Either way would work better than tapping a tiny icon and hoping for the best. I love the app, especially the social aspect, it just needs some fine tuning.
  • Strava and the iwatch app

    By MrNYCO
    I been using Strava for years when I (road) cycle. Then a few years ago after a knee replacement I started swimming. I bought a Garmin watch to track my swimming progress and was happy to see that the Garmin watch, used to share this info with Strava app on my iPhone and automatically shared this info. It had my swim with all stats right on my iPhone. I recently was given an Apple iwatch as a gift and it has a default Strava app on it. It does not offer a swim tracking option. Furthermore, the Apple default activity app which I’ve been using for swimming does not automatically share this info with the Strava app and there is no option to do this. So, I’m kind of disappointed since I am “friends” with a few people and they would give me the 👍 after a swim. Now I have to explain that I’m using a new watch that doesn’t offer swimming in the Strava app. I suggest the developers figure out how to incorporate swimming in their iwatch app or at least “share” this info with the Stava app the way Garmin does.
  • Awsome App...

    By Sanchez 19821311
    Great app... A recomendation: Please add another decimal in the distance metric. Example: 1.25 miles... Thanks
  • Re: Recent updates. NEEDS IMPROVEMENT

    By a1z0
    4 years being a premium subscriber and many devices later, this is the worst experience so far. Recent watchOS app updates have made usage more unstable and prone to crashing mid-activities. Sixth time today in several weeks. Watch memory usage shared between other apps and notifications forces the Strava app into background activity essentially stopping it from registering inputs even as the app won’t cycle to the forefront nor respond after closing all other watch apps. Requires hard reset of watch and momentary loss of activity progress. After rebooting, app restarts by first notifying you of your activity being uploaded! Great... as I’m still running and then have to restart it several miles later to continue tracking. This watch app needs better functionality optimization instead of UI testing of moving buttons around.
  • Good for social fitness

    By Ragnar582
    When I was able to run, before my knee injury, this was useful. This version doesn’t sync with Apple Health or swims. The units for manually entering swims is miles or kilometers. Who came up with that genius idea? Being basically a running app that dabbles in swimming and biking, I won’t be using it until they bring those sports up to par. Apple’s app does those well, it’s just not as popular on the social front.
  • Good for what it offers!

    By brykate
    Really good for my bike rides and running!! I enjoy seeing my progress through the season and being able to compare to previous season!! The free version is pretty amazing on itself! But would really enjoy seeing indoor and outdoor swimming option on my Apple Watch! I wonder if Strava is working on a ‘tri’ option that I could use during competitions that could automatically sense transitions?? Wouldn’t that be cool and handy!!
  • It's broken, so fix it

    By PAgirl@home
    Since the last iOS update, the app is deleting approximately half of my hiking and running substance and time when I save. It records the full map route and distance during activity, but then deletes substance and time when I save the event. I'm recording directly in the app so there is no device integration problem. Maybe it's time to move on to another app.