10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 7.510
  • Adult Rating: 4+
  • File Size: 109.06 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 9,675 Ratings


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com



  • It used to work great :(

    By Techie27
    This app used to run great in previous IOS versions. Now it will not talk or beep when screen is locked. The phone is not on vibrate or silent mode. For this to work the phone has to be unlocked and the app in the foreground. If in the background you might missed the instruction to start running. If in the foreground, it can jump between walk and run within a second (While in my pocket, perhaps the forward button is being pressed accidentally). If the screen is locked, the Apple Watch 10K app will not stay in sync. Ex: The “Run” timer will reach zero but it will not transition to Walk and the same with Walk timer. Can you make the 10K Apple Watch app independent of the phone? This way we can leave phone behind and go for a run?
  • Motivational with steady increase

    By JLSFJ
    Female voice is soothing and not pushy. Encouraging and helpful. I like the gradual increase and that not every consecutive run is necessarily longer. I also like the notifications I receive when I haven’t run in a while. Doesn’t make me guilty, just encouraging.
  • Disappointing

    By Bpfc66
    Not what I hoped for!
  • Scammed Old Users

    By Brittany Maddox
    I think it’s garbage that I had the free version (the 5k) and paid to upgrade to the 10k version, but now I don’t have it and have to pay a monthly fee. Deleting.
  • Good app but missing important functionality

    By thierrytunes
    Quite a good app to start running: progression in training is well done and will help you achieve your goal. Apple Watch integration is not as good though: it does not record heart rate during your run. And it seems development has been stopped.
  • Expected more

    By danielthescott
    No happy with this app...poor interface with Apple watch...inconsistent interface on iPhone...do you ever update
  • Developer app change took the app I paid for

    By EdW63
    UPDATED: Fitness22 provided me a redemption code to restore the app to full function that I purchased in 2015, so happy about that. Somewhat disappointed that it took several emails and a negative review to get action. Updating the initial rating from 1 to 5 stars. I,too, find myself in the same position as many others that paid for the Pro version of this app. I purchased the Pro version back in 2015. Recent change by the developer to the subscription model will not allow me to restore my purchase. I emailed Fitness22 explaining my situation. They asked which platform I used; Apple or Android. I replied Apple and even submitted my iTunes receipt showing Pro purchase. Have not heard anything since. Extremely disappointed by the lack of action by Fitness22. Buyer beware of their products!!
  • Good but

    By artlm2003
    I’ve used this app 2ce to ramp up. It does a good job of keeping me from trying to ramp up too quickly. What would make it better is the ability to create/edit my runs. For example to create runs that start with short warmup runs, or change durations of segments in general.
  • Best running app ever!!!!

    By makeupartistALe
    I wasn’t the athletic type and this app made it soooo easy for me to start running and get fit!!!! Recommend it to everyone!!!! It’s a must!
  • So far great!

    By Shelira
    I like the ease of flipping in an app and being trained. Easy peasy.