10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 8.004
  • Adult Rating: 4+
  • File Size: 109.91 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 13,686 Ratings


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com



  • Great App

    By Bollie66
    Great workout!
  • No Apple Watch

    By rodwillok
    Would be awesome if it worked with Apple Watch.
  • Couldn’t do without it.

    By jojoyohobo
    Have used this program twice to get back into running. Eases me into running again without overwhelming me with the idea of running for long periods. This progression also reduces chance of injury. The last time I used this I was healing from a broken foot. Went from the couch to running my first half marathon! I recommend this app all the time!
  • Loving It...So Far

    By JollyPollu
    Once you get the hang of the app it is really easy to work.
  • Good build up

    By Kitt813
    It's totally manageable and I like the directions/encouragement. So far so good! It’s really helpful trying to get back into running without feeling defeated. Big fan!
  • Awesome!

    By DCW555
    This is an excellent way to get back into running safely!
  • Now I love running

    By Madmatt641
    Before this app I absolutely hated running. Now - I love it! The app paces your growth perfectly. I have not been so stiff or sore that I have quit even once! I love achieving each goal!
  • Great, awesome App

    By Kfzummy
    I used the five k app and it worked. No problems. Now a baby later, I have increased my goal. I am now looking forward to my daily runs! Just think, I wasn't a runner even in high school but forty two, I am.
  • Apple Watch

    By dommers13
    Love the app but Please make it compatible with the Apple Watch!! This program has helped so much and hate to have to go elsewhere for another app!! Guess I’m glad I didn’t purchase the pro version since I can’t use it with the watch!! Make it compatible and I’d be the first to buy it!!
  • Great program and company, wish for extras

    By provocative ham
    This company makes a lot of great apps. This is helping me get more fit and happy in my body. I wish it Butt in to my calendar to say which days for which exercise, or at least when to rest. I wish the badges said what I was actually being rewarded for, the generic ones mean nothing.