10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 7.510
  • Adult Rating: 4+
  • File Size: 109.06 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 7,359 Ratings


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com



  • GREAT customer service!

    By jeremiah42481
    I purchased the lifetime subscription to this app last April (2017), used it for several months, and then had to stop for an injury. This month (February 2018), I re-downloaded the app and found that I could only access the free portion (2 weeks). Frustrated, I contacted the developer through the app itself to complain and see what they could do for me. Truth be told, I didn’t expect to hear from them at all and thought I would likely just need to pay again or download something else. I received a reply immediately saying that they would contact me soon with a solution. I then got another email from them solving my problem with a special code, and was able to download the full version this morning. Yay! Thank you for your GREAT costumer service, 10K app!
  • It’s like having a personal trainer on each run!

    By runmamarun2
    Easy to use and follow. Highly recommended!
  • Awesome app!

    By Blackice64
    Easy to progress without over doing it!
  • Best program out there

    By Tadertotliz
    I love this app. I’ve used it to train for multiple races. Keeps me motivated and excited to run!
  • From loser to cruiser!

    By Cha0$
    Easy start - even for the most out of shape person. Small increments keeps me motivated. Now I'm unstoppable! Thx!
  • Great app

    By Simba1972
    Love this app! It’s easy to navigate and more importantly, it seems to work for me!
  • Great app

    By DJ Kilo G
    Really like the ability to play music while also getting notified when to walk and run. I completed the whole program from start to finish!
  • Absolutely Perfect!

    By quietblonde
    This app was exactly the combination of features I needed to get back to running!!
  • Great App!

    By Takennickname333
    I love this app! I’ve used it to help me great ready for all my 10K races!
  • Keeps me going

    By @Talleygirl
    This app keeps me going. It motivates me! I also feel like I’m going to be able to do this!! I’m gonna make it :)