10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run


  • Category: Health & Fitness
  • Release Date: 2011-08-19
  • Current Version: 7.510
  • Adult Rating: 4+
  • File Size: 109.06 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 11,844 Ratings


Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? support@fitness22.com



  • App is amazing

    By Joruli2
    I’ve used the app a few times to get back into running condition for the military. In case anyone is wondering about what speed to run, run at your own pace of course but the app assumes you will run a 10 minute mile to achieve the 5k and 10K trophies. The final run of 60 minutes for a 10K (6 miles) is a 10 minute mile. If you run faster as I do, you’ll hit a 5k and 10K much quicker. On the 5k pacer app someone complained about bumping fast forward and rewind. Just press the lock button right in the middle of the screen and you won’t bump the FF or RW buttons :-)
  • Updates are not fair

    By Really love like
    I PURCHASED this app years ago and use it all the time. I got a new phone and was FORCED to redownload the app. Now I have to PAY AGAIN for it?! How is that fair? I already gave them my money for it a long time ago. Now looking for a new app to use. So frustrated.
  • Great but...

    By Timmyboy73a
    Great app but when I got a new phone and downloaded the app it won’t load past 8 weeks. It won’t restore my purchase and they have failed to respond to two emails.
  • Easy to use

    By EF2233
    Loving it so far. Has been easy to use
  • Good Company and Worth the Cost

    By divinemsm18
    Second Update: Contacted the app company as I saw another reviewer did and they provided a code to redeem the entire app since I had purchased before. Thank you! Update to my original review: App is now useless. I purchased the app years ago and was able to use it. I agree with the other reviewer that it’s a HUGE disappointment that now the app is a waste because it’s forced subscription model. I’m very disappointed in this company especially since the original purchase was not a cheap decision. Will not trust them again, since nothing restores my original purchase. Original review: App is easy to use, motivational, and works great with other music or podcasts on (just turn up sound settings before you start the app and then your music app to make sure the voice is higher). Bought the app set and well worth the money! Best 0-10k app I've tried this far.
  • Would be 5 stars but...

    By Dtw0615
    Only thing holding me back from giving this 5 stars is that I have had this app for a few years and purchased the full 14 week 10k trainer when it was separate from the 5k trainer. Since I have gotten a new phone it only has the new version of it and it wants me to buy it again just to unlock the “premium” version. I even tried to restore purchases with no avail. It was an awesome app until they did that. Second is that I literally have to have my phone open the entire time to get notifications. In previous versions you could lock the phone and still get the run/walk prompts. Not anymore and it drains my batteries. If they’re able to fix these poor ideas I would definitely give this app 5 stars!
  • Interval run

    By Llayne68
    Easy to use app. Listen to your favorite workout inspiration while the app runs in the background, with voice overs to tell you when to run or walk. Pre loaded programs help prepare for 5k or 10k goals. Awesome.
  • Not free!

    By Andie Sue
    I was really excited about this app and it’s awesome reviews. 3 workouts and they want you to pay $11.99!!!! Or monthly... yeah right! It’s an ok app but not worth the money. App has to be open for voice to work and gets bumped easily when working out.
  • Nice plan

    By Mikedadoftwo
    I like the training plan, and how it works you up to 10K using the walk/run technique, it makes it feel an easy way of getting to 10K. I think improvements could be made in the app to give you warning you are about to start running, and warning you are about to start walking. You get an audible beep when it’s time to start running/walking, but a think a 10sec warning would be good. It gives some little coaching quotes, but not many.
  • Bait and switch

    By ksjayhawk89
    I’ve used the 10K and other apps for years to get back in shape. When I purchased a new phone and re-downloaded the app I was unable to access all the features I had paid for. It appears to now be subscription based which is extremely disappointing. Nothing is more frustrating than getting up at 5:30 am (when you normally get up a 7:30) driving to your favorite running spot only to not be able to run. Please send me a code/instructions to access the older version of the app I am not at all interested in any form of subscription based service!