Strong Workout Tracker Gym Log

Strong Workout Tracker Gym Log

By Strong Fitness Ltd.

  • Category: Health & Fitness
  • Release Date: 2011-09-15
  • Current Version: 4.27.3
  • Adult Rating: 4+
  • File Size: 104.46 MB
  • Developer: Strong Fitness Ltd.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
From 13,592 Ratings


Strong is the most minimal and intuitive workout tracker for any fitness routine. With hundreds of preloaded exercises and workout programs it's time to throw out your notebook. Join the over 1 million people who have downloaded Strong to stay on track in the gym. “I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” - CNBC, June 2017 “with apps like Strong, working out feels more like a game” - The Verge, May 2017 “I have used nearly every logging app since the App Store launched. This is the best bar none” “I use this every time I go to the gym and seriously couldn't train without it” “Simple. Intuitive. Functional. Exactly what I was looking for.” “This is bare bones and serious. Right on, and works perfectly... I wish I could give 10 stars.” “It's by far the most intuitive and easy to use workout app I’ve used.” Whether you want to gain strength or just stay healthy, whether you’re a beginner or an experienced powerlifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Unlike other fitness apps, Strong doesn’t bog you down with pictures and videos you don't need, and provide unnecessary functions you’d never use. Strong is optimised for a progressive barbell routine such as Starting Strength or StrongLifts 5x5, but it is easily adaptable to any other routine of your choosing! FEATURES: - The simplest interface of any fitness app available on the App Store - Add your own routines and choose easily between them - Cardio and strength exercises - and add your own too! - Fully-featured Apple Watch app to log workouts without your iPhone - Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises - Track your progress with graphs for Volume and 1RM Progression - Tag sets as Warm Up, Failure or Drop Sets - Supersets/Grouped Exercises - Automatically back up your data with Cloud Sync! - Built in body measurements tracker helps you record your weight and other vitals, and includes support for Apple Health - Share sheet makes archiving workouts to Evernote, Notes or Email easier than ever! - Full Screen Timer for easier notification - Warm Up Calculator tells you which weights to warm up with - Plate Calculator for when the weights get high - Support for Imperial (lbs) and Metric (kg) weights, or a combination of both - Add additional notes to your workout - Advanced Statistics show your personal records and progression, and even calculate your one rep max and total weight lifted! - Export workout information by email to CSV format, as well as full Database Export - Built in Auto Countdown Timer to help record rest breaks The free version of Strong is limited to 3 routines. Upgrade to a Strong PRO subscription ($4.99/month or $29.99/year) to create an unlimited number of routines and unlock additional PRO features. Strong will automatically charge your iTunes Account at the end of your subscription or free trial period unless auto-renew is turned off at least 24 hours before the end of your current period. You can turn off auto-renew at any time and still receive full functionality until the end of your current period, but no refund can be provided for unused portions of the subscription. If you’ve previously purchased “Unlock Strong” or “Strong Combo Pack”, you’ll be able to use the Restore Purchases option from the app for access to Strong PRO features. These prices are for customers in the United States and may vary depending on your iTunes Account settings. In-app purchases and subscriptions cannot be shared using Family Sharing. Strong Terms of Service - Strong Privacy Policy -



  • Nice App but too expensive

    By Mm2313
    The app is very nice and easy to use. However it is quite limited for the free version and way too expensive to upgrade. I wouldn’t mind paying for the full features but a monthly subscription is crazy for an app like this. A one time charge to unlock all features would be ok but crazy to pay $5 a month for a few extra features. Change that and it would be worth 5 stars
  • Great Support

    By Mrpopo125
    I had an issue using strong on my new iPhone. For some reason, I couldn’t use my Facebook account to login into the app on my new iPhone although I logged out of the old one. So I emailed the team and got a really quick response from Carlo. He helped me get back into the app super quickly. This team is super professional and the support it has is phenomenal. Really appreciate the work you guys put in.
  • Wish there were more exercises

    By corriethegreat
    Wish there were more exercises
  • Doesn't work properly on watch

    By KipLebahn
    Doesn't work on Apple Watch after last update. Please fix. Would get more stars but stopped working properly.
  • Solid app

    By A_name_thatisn'talready_in_use
    Flexible enough to keep track of weights if you have up to A/B/C splits. Costs money if you want to see metrics (ie a graph of progress) or more workout templates.
  • Charts Disappeared

    By TLenczuk
    All of my charts disappeared. It now reads “not enough recent data for chart” despite me having data from the last month. Please help!!!
  • Needs more exercises

    By Kitttransam
    I like the layout of this app. But it really needs more exercises added to it. Like today I’m going to do legs. Was adding my usual routine on here and no leg curls. But there’s leg extensions. If not add more exercises maybe gives us the ability to make a custom exercise in case there is nothing preloaded. ( I take back what I said. I found that I can make custom exercises.) 5 stars from me.
  • perfect

    By Traveler 39372
    works great
  • Pretty good

    By MyBelle00
    I’ve used the app off and on for over a year. It has loads of great features. I do wish that you could set up supersets a little more intuitively. For example, put the sets following one another instead of separated, and starting the rest timer when both sets are completed.
  • Love the app. Two Rest Timer requests

    By Xav6455
    There aren't very many apps that feel as perfect as this one. Thank you! Feature requests: - Can you add a 1-minute increment to the rest timer? - Can you add a specific timer interval for warmups the same way we can specify for exercises? Thank you!