Seconds - Interval Timer HIIT

Seconds - Interval Timer HIIT

By Runloop Ltd

  • Category: Health & Fitness
  • Release Date: 2011-11-02
  • Current Version: 3.5.1
  • Adult Rating: 4+
  • File Size: 36.78 MB
  • Developer: Runloop Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
From 6,668 Ratings


LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 4 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. BEFORE YOU DOWNLOAD:- Seconds is a paid app that you can trial for free. Non-paying users may only use the timers they create one time. If you do not mind the inconvenience of recreating your timers each time you need them, you can use the app for free for as long as you want. Alternatively, by upgrading you can use your timers as often as you like, and you will also be supporting the continued development of the app. SECONDS AT A GLANCE:- • Apple Watch • Large clear display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Bluetooth heart rate sensor support • Speaks your interval names in your language • Loud or soothing alerts • Coordinate music with intervals • Universal app, works on all devices • External display and AirPlay Mirroring support • Runs in the background • Supports iOS 8 and above MORE INFORMATION:- • APPLE WATCH Seconds comes with an Apple Watch app that allows you to use your saved interval timers (upgrade required) on your Apple Watch without your iPhone present. It also comes with a Quick Timer editor allowing you to easily and quickly create one-off timers while you are on the go. • LARGE CLEAR DISPLAY AND COLOUR CODING The timing screen has a large time display that can easily be read from a distance. It works in portrait or landscape. The current interval and next interval are displayed so you can see also what's up now and next. The entire background uses the current interval colour so you don't even need to read the name. • TEMPLATES MAKE IT EASY TO PROGRAM Seconds comes with templates for HIIT, Tabata and Circuit Training making it very easy to quickly create a timer for your workouts. If you require more advanced options, Seconds doesn't let you down. You can create completely custom timers one interval at a time, or even combine timers together to create compound timers. • HEART RATE SENSORS Seconds supports Bluetooth heart rate sensors and allows you to configure the display to show your current heart rate and estimated calories burned during your training session. • TEXT TO SPEECH AND ALERTS The text to speech option will read out your interval names as you get to them, or even give you some advance warning. Alternatively, you can choose from the built in alerts. These ranges from simple beeps, to MMA air horns and boxing bells, to bells and gongs for more relaxing timers. • MUSIC INTEGRATION Seconds allows you to match the intensity of your music to the intensity of your workout. For each interval, you can select a song, album, artist, genre, playlist, podcasts or audiobooks. If this is not to your taste you can simply play another music source in the background. • SHARE YOUR TIMERS WITH FRIENDS Share the timers you’ve created or completed with your friends on your Twitter, Facebook or Weibo. They will then be able to import your timer into their app. • EXPORT TIMERS Transfer all your timers to another device of yours or a friends easily via Email or AirDrop. • EXTERNAL DISPLAY Use AirPlay Mirroring to display your timers on a big screen. Perfect for personal trainers and fitness class instructors. Enable Privacy Mode so your personal or client timers are not displayed as you navigate the app. • SAMPLE TIMERS Want a timer for the 7 minute workout, or Tabata. Seconds comes with these preinstalled as well as samples of the other timer types. • APPLE HEALTH Apple Health data is used to calculate calorie expenditure. Workouts can be sent to Apple Health.



  • Great app but one thing

    By ravish5150
    Love this app allows me to to my wods and Tabatas without going to my phone. I’d like to see the app on the watch be sound enabled after each timed interval. Doing AMRAPS some times cannot feel the haptic feed back as much so sound helps on th watch timer
  • No trial

    By n6vig
    Didn’t even use it once, I’m already locked out.
  • Easy to use.

    By Caseman #22
    I love this app and how easy it is to put together my own workouts for the best possible results. I recommend this to all my friends that exercise and anyone who wants to start. The sample timers are great and having the time right on the screen as you complete each set is awesome. Thank you for the creation of this app and helping me reach my goals.
  • Too expensive

    By S_son
    The free version doesnt give you any options. Dont recommend ☹️
  • Update needs help

    By emh650
    Only way to turn off the time is to shut it down. Plus all my timers are gone.
  • Almost worthless unless you pay $4.99

    By Jonathan Reynolds
    If you don’t pay them, then you can use any timer that you build once... then they lock it until you pay. So unless you want to build a new timer every time you want to use it, then go with any of the dozens of other FREE timer apps.
  • Used to be good

    By Iron-Q
    The app used to have great default settings, easy to set up, etc. Now it takes 10 minutes to get right. Not worth my time anymore.
  • Don’t bother!

    By sdjhgjsdhgjk
    After one use, you can’t use it anymore unless you upgrade!
  • Very helpful

    By going4thesummit
    Use this to time my stretches. Helps keep me remember all my stretches and stay on task. Really appreciate the ease of use.
  • Perfect timer

    By Elindz
    I’ve tried a few timers, and so far this is the most versatile one I’ve run across. I wouldn’t change a thing!