StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.4
  • Adult Rating: 4+
  • File Size: 65.62 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 24,074 Ratings


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:



  • Nice

    By Mockward91
    Great program for getting back into lifting
  • Everything should be free

    By Jesus is my homeboi
    Ok so everything should be free. The things that cost money make NO SENSE. You can still use the app without it though. It’s a great workout. Edit: the developer is rude as heck. I said it should be free and... it should because on the website the guy said everything was free. Don’t advertise it as free if it isn’t. That’s simple.
  • Superb

    By Pcrowlep133
    Needs Madcow, but is otherwise perfect.
  • Love this app

    By Florida Aggie
    Well thought out and great interface. Definitely worth the $9.99
  • Got me over my dear of lifting weights

    By Z@ck.
    Mehdi didn't invent 5x5. He did something even more important: made weight lifting accessible. After reading the articles, watching his videos, and downloading the app, I'm on workout 2 (the B side) and feeling super sore. But I'm not worried about starting with the bar even though it looks kind of pathetic. It's about building the habit. I know the gains will come. Thanks Mehdi for dedicating your life to helping others improve themselves. You deserve all the success the comes your way, and by the way, the app is great!
  • Great app

    By Toussaint2121
    Works great. It does what you would expect, the way you expect it.
  • Great

    By KZ Alaska
    Having the videos linked is great. I’m making excellent progress having a plan instead of just throwing weights around.
  • A workout that will give you AMAZING results!!! 💪

    By TheFlexer9001
    I never saw such results in a workout. I did a different workout before that was for football and i got very little results. One of my family members showed me and after a couple of weeks i saw results i was far more satisfied with. Such an easy, yet impressive workout.
  • Needs iWatch support

    By Tunkuf
    The app is great, simple and works perfect. 5x5 routine just works, work on form and eat/sleep properly and you will progress. The app needs iWatch support, I don’t carry my phone in the gym, neither do any of my friends. Could see a lot more usage with a port to the watch. We would even pay
  • Fantastic app

    By Glamo2000
    Just started using Stronglifts two weeks ago. This is app is simple and very clean. I haven’t had any issues with it all. Never crashes! Hoping and waiting for an Apple Watch app, just so I can leave my phone at the desk while I work out and track the sets on the watch.