StrongLifts 5x5 Workout Log

StrongLifts 5x5 Workout Log

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.4
  • Adult Rating: 4+
  • File Size: 65.62 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 24,294 Ratings


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users, StrongLifts has already helped thousands of people change their bodies and lives. Apple featured StrongLifts in their TV commercial “Strength”. Applause rated StrongLifts the highest quality fitness app of 2016 and 2017. Here are just some of the results people have achieved with StrongLifts… • Used for 3 months! Excellent results 285lb squat! • Great app. I've gained 8 pounds of muscle in 3 months. • This app is great for beginners. After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • Brilliant app. In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. Definitely worth a try for someone new to lifting, I am more than happy. Here’s how to get started with the StrongLifts 5x5 Workout Plan… 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of about 45 minutes each. The workouts are simple but effective… • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try the full workout plan for free. Unlock StrongLifts Power Pack to get even better results. It includes warmups, plate calculator, assistance exercises, and more. StrongLifts Power Pack is available for a single fee. Payment will be charged to your iTunes Account at confirmation of purchase. Purchase is available on any other Apple device. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. StrongLifts 5x5 Workout Guide: Knowledgebase: Support: Privacy Policy:



  • Every workout app should work like Stronglifts

    By Hawkwolf
    My only two complaints: stronglifts is not a generic workout app; there is no Apple Watch app. Even with those caveats, five stars. Great guided workout; great progress logging, no stupid frills.
  • Amazing app

    By theultrahvybeat
    I previously reviewed with a lower rating and some criticisms, which the developer addressed. One complaint I had was ordering the assistance exercises. As I have had more time using StrongLifts, not just the app but the actual recommended routine on the website) I have come around to its style and philosophy everything, even assistance workouts are ordered specifically for reason. This is a 5 star app and you won’t be sorry you spent the money to upgrade to the full version. It is simple and easy to use while you’re doing your sets, so it cuts down time trying to remember or write down what set you’re on, and not as clunky and cluttered as other apps. This isn’t just a great workout app it’s a great app in general and it’s design is well thought out and I’m impressed every time I use it.
  • Simple and effective

    By SDplinker
    5x5 will get your whole body stronger with straightforward progressive exercises. The app is great for those of us challenged by plate math.
  • Easy to use

    By tituob
    Simple and easy to use app. I would like to have an Apple Watch companion app
  • Quit asking

    By twoih
    Quit asking me to review you.
  • Good program.

    By Gary Arizona
    Highly recommend to any beginner.
  • Progress

    By Kulbisdj
    After sticking with it, i figured it out. My first rate was 2 stars after a little more work I get the system. Thanks sorry for the initial rating.
  • Nice

    By Mockward91
    Great program for getting back into lifting
  • Everything should be free

    By Jesus is my homeboi
    Ok so everything should be free. The things that cost money make NO SENSE. You can still use the app without it though. It’s a great workout. Edit: the developer is rude as heck. I said it should be free and... it should because on the website the guy said everything was free. Don’t advertise it as free if it isn’t. That’s simple.
  • Superb

    By Pcrowlep133
    Needs Madcow, but is otherwise perfect.