Stronglifts 5x5 Weight Lifting

Stronglifts 5x5 Weight Lifting

By StrongLifts

  • Category: Health & Fitness
  • Release Date: 2011-12-22
  • Current Version: 2.9.21
  • Adult Rating: 4+
  • File Size: 80.65 MB
  • Developer: StrongLifts
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
From 37,845 Ratings


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms



  • Good, not great.

    By malbiniak
    I’m new to 5x5. I used the free version for a couple weeks, then paid in for the premium 3 month plan. Opportunities for improvement: - allow me to set workout days. It seems to assume I’m working out everyday, not 3x/week. Isn’t that fundamental to 5x5? - video content is probably really educational, but too long and hard to navigate. I want quick form and technique tips — something i can watch between sets. - really long shot, but pair with my heart rate monitor. Timed rest is one approach, using your heart rate to rest/recover is another.
  • Just easy

    By Mcoupe9
    Great workout set up, easy to use. Works well with Apple Watch!
  • App is unstable

    By b-lake624
    Either new iOS update or app is buggy. Had to sign back in with google, app was very slow, and planks countdown isn’t working. Restarted phone and app. iOS 12.1 on iPhone X. Please fix.
  • Easy lifting

    By abduispq
    This sets you on a program that is simple and easy to follow. It does everything except loft the weight. Great job!
  • Simple

    By willisforpresident
    Im sure if you pay you can get more but so far its simple and easy to use while in the gym
  • Love it

    By Frankwilson34
    I’m really enjoying this app I’m glad I downloaded it. It’s going to be a staple in my workouts from now on.
  • Routine

    By samhelland
    I'm someone who needs explicit instructions when it comes to exercise or I just won't do it. This gives me a routine to follow which is helping improve my overall health.
  • Amazing

    By Aofinest29
    I love it!!! After I was done I felt so good. Can’t wait to see my progress.
  • Fantastic 🏋️‍♀️

    By John_KPA
    Easy to use, very helpful.
  • New to weights

    By bking91
    Super simple program and easy to follow. Buy a used power rack and get started. I like that I can multi task a video in the background too unlike P90X which requires your full attention (also a good program though)