Headspace: Meditation

Headspace: Meditation

By Headspace meditation limited

Score: 5
5
From 330,440 Ratings

Description

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like sleep, focus and exercise - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

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Reviews

  • This is nice

    5
    By JAKinNH
    I’m happy that I’m doing this - it’s easy so far. Perhaps I’m ready for it; the app is simple, not intimidating; voice is soothing; helps. And I’ve remembered to take the time out every day which is great! Thank you!
  • Easy to use.

    5
    By patti124
    Easy to use. Very good for beginners. Easy to listen to. I find the time goes quickly. I’m not wrestling to stick with it.
  • 👌🏽

    5
    By tatyyyyyanaaaaa
    thank you liza!
  • Seems great

    3
    By e10926
    But you have to pay for pretty much everything I’m depressed and poor just lemme meditate
  • Mayra

    5
    By ms.mgrace
    Meditation always heals. I’m so happy that I now have this app to further lead me to peace and comfort.
  • Great at first but it gets repetitive quickly

    2
    By FMarano
    The first 10 day module is great for newbies starting their path to learning meditation but you’ll quickly learn that these modules are basically all the same with a few words changed. The single modules are topic oriented but a few words are exchanged to fit the topic. It’s all basic breathing exercises with keywords sprinkled in.
  • Subscription

    2
    By Emmycat101
    This app wouldve been perfect . BUT the thing i needed the most from this app was to calm down when i was super angry . And i found a singe that was PERFECT . BUT i had to pay for it . Until i find a free way that is to help with anger this app will have 4 stars . Also for every single thing other than basics you have to pay for .
  • Great app for starting up

    5
    By Hollywood363567
    The app just does a great job getting you started and walking you through what they want you to do or where you want to be mentally and physically. Extremely helpful and the videos are awesome at bringing a different angle of clarity.
  • Love it

    5
    By Jahdjjdtrgg
    I love the app
  • Headspace

    5
    By Tutubm
    I’ve been trying to learn guided meditations for over a year now, and every time I had to learn myself. I couldn’t really afford a teacher or any clinics, so it was hard to understand what to do and how to do it all on your own, so I always fell off of practicing. Having this app is really something special. You’ll always have a personal teacher with you and reminds you to do it everyday. Just works amazingly for me.

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