Headspace: Meditation

Headspace: Meditation

By Headspace Inc.

  • Category: Health & Fitness
  • Release Date: 2012-02-02
  • Current Version: 3.34.0
  • Adult Rating: 4+
  • File Size: 151.01 MB
  • Developer: Headspace Inc.
  • Compatibility: Requires iOS 10.0 or later.
Score: 5
5
From 432,954 Ratings

Description

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety and stress - Sleep Sounds to help you drift off - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes within Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe Download the one meditation app everybody needs. Then just sit back, relax and breathe. SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Screenshots

Reviews

  • Helpful for beginners

    5
    By jasonw720
    Extremely helpful for those that are not used to the meditation practice. Very easy to use the app to begin to learn how.
  • I’m a student and have been feeling stressed lately, this helped a lot!

    5
    By Hdjdjjfjfj
    I’m a student in high school and I get stressed about life, sports, school. This app helped a ton with calming down and relieving all the stress. I started doing the basic sessions and I fell in love. I recommend this app to anyone, it’s great!
  • Great way to learn how to relax

    5
    By Tom Heiss
    Great app
  • Amazing

    5
    By hannmorgan80
    I’m always stressed out and have chronic anxiety this app has helped me so much
  • Wonderful app

    5
    By Artx431
    It’s so well made and guides you perfectly. So much gratitude to those involved with making this. Thank you for streamlining what seemed to be something so difficult for most.
  • Pretty good

    3
    By fjfjsvdbcks
    I really like it. It is very good for meditating but the only thing is that IM NOT PAYING THAT MUCH MONEY but the basic packs are still good
  • anxiety

    5
    By AZGrandma20
    I have been using headspace now for well over a year. I and members of my family tend to anxiety. It is remarkable what a positive difference headspace makes.
  • Love my Head Space

    5
    By Prinzing
    My 7 year old daughter is using the ‘wake up’ for kids and the ‘indigo gallery’ for bed time on occasion. I am doing some others with her, too. Some on my own, which are really nice and helpful. I love that my daughter and I have something calming to enjoy together, since we seem to be on the go so much of the time. Thank you for your time and talents in making this app. We love it!
  • Headspace is a Must for Beginners

    5
    By FaithFirm
    Headspace is a must for people new to Meditation and who may be a bit unsure of where to begin. I recommend it, and it’s a great value.
  • Love Headspace

    5
    By India and Finnbar
    I got headspace when they first launched the app, I am so grateful in how I have built my courage, strength, peace of mind, an attitude of gratitude, to simply be in a world of doing. Thank you for helping me stay present in my journey. Be well, be blessed and be loved. P.s. tried the sleep series last night and it’s AWESOME!!!!!

Comments

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