Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn

Mindfulness Meditation for Pain Relief - Jon Kabat-Zinn

By Sounds True

  • Category: Health & Fitness
  • Release Date: 2012-09-18
  • Current Version: 101.101.5
  • Adult Rating: 4+
  • File Size: 30.61 MB
  • Developer: Sounds True
  • Compatibility: Requires iOS 6.0 or later.
Score: 3.5
From 16 Ratings


If you’re reading this, chances are that your life or the life of someone you know is shaped by pain—and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationships to pain and suffering and to discover new degrees of freedom for living with greater ease and quality of life. With the Mindfulness Meditation for Pain Relief app, the man who brought mindfulness into mainstream medicine presents these approaches for use in even the most trying of circumstances.



  • Wonderful Ap for Everyone, not just those with a diagnosis.

    By Aaahhhteee
    This AP is superb as are the others. There is always a bit of pain in life, or something happens and life is pain for a while. Listening to this AP and following along will help with all of it. I am so glad that more and more people are recognizing the power and peace that comes with mindfulness and meditation. It’s not a religion, does not supplant or interfere w prayer, and dies not need a more special name or —ism.
  • Keeps on crashing!!!

    By Iluvsleep
    I downloaded two weeks ago used it a few times and now it keeps crashing. Please fix this not happy for the money that should not be happening.
  • Quality of life depends on MBSR

    By RiverStome
    I use this app every day to manage intense sensations and discomfort. I listen to the tracks over and over again getting new insight and comfort with each listening. It is a whole program in and app!
  • Wonderful content, big technical problem

    By rosetree203
    There is absolutely no technical support for this app. While you can download the program to the iPad, there is no setting to download it to an iPhone. This makes it non-transportable if there is no Wi-Fi available as it can only be streamed. Calling the developer was completely useless as they claim "one should go to Apple to ask why there are problems." Very pricey for an app with such big problems.
  • Very helpfull

    By faisal_a_khan
    Very helpfull
  • The silver bullet

    By tberdine
    I had a doctor working with me several years ago to find a medicine to help with my daily migraine. He said there were no silver bullet prescriptions. A new doctor recommended this app, and I have found the silver bullet! In just one session I was able to reduce my chronic pain from a 7 to a 3. Worth anything!
  • Okay

    By chRowan73
    For the price, I expected to have larger time segments dedicated to mindfulness meditation for relieving pain. There is a lot of talking and not much actual meditation time.
  • Doesn't work

    By rtg74656
    Don't buy...doesn't work