KetoDiet

KetoDiet

By Compumaster Ltd

  • Category: Health & Fitness
  • Release Date: 2012-12-04
  • Current Version: 11.06
  • Adult Rating: 4+
  • File Size: 205.44 MB
  • Developer: Compumaster Ltd
  • Compatibility: Requires iOS 8.0 or later.
Score: 4.5
4.5
From 1,362 Ratings

Description

KetoDiet App the original low-carb app from KetoDietApp.com KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. Apart from reducing your carbohydrate intake, you will learn why it’s important to follow a whole foods based approach and include healthy fat sources like olive oil, fatty fish and pastured meat in your everyday diet. A healthy low-carb diet is an effective weight loss tool as it will keep your blood sugar level stable and your appetite under control. Apart from fat burning effects, a low-carbohydrate lifestyle can additionally improve health conditions including type 2 diabetes, high blood pressure and inflammation, all of which increase the risk of developing heart disease. The ketogenic diet appears to be useful adjuvant to treatment for health conditions such as Alzheimer's, Parkinson's, type 2 Diabetes, epilepsy and even some types of cancer. HOW IS KETODIET BETTER THAN OTHER APPS? 1. No subscription fee. You only pay once and everything is included. 2. Free content added daily including recipes, articles, expert advice and more. 3. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources. 4. We keep your data private - KetoDiet is not a free app in exchange for your data. MORE THAN JUST AN APP... KetoDietApp.com is one the top low-carb websites. More than two million people visit us every month. - Thousands have already joined our KetoDiet Challenges to stay motivated while following a healthy low carb diet. - Facebook support group to help you get started and answer any questions you may have. WHAT IS KETO? When you follow a ketogenic diet by reducing your carb intake to less than 50 grams of carbs a day, your body will start producing ketones in the liver. You will enter ketosis and start using fat and ketone bodies as energy source. One of the main benefits of ketosis is its ability to suppress appetite. While your ketone levels will increase, your blood glucose levels and insulin levels will drop, leading to satiety. You will naturally eat less and the number of calories eaten will drop. KETODIET APP HIGHLIGHTS KETO RECIPES: KetoDiet includes 300 low-carb, paleo & primal recipes plus over 650 FREE recipes from our integrated keto blog. - Detailed and accurate nutritional facts - Optional ingredients offer more flexibility - Serving size adjustment - Favorite recipes to quickly find them PROFILE: - Set you carbohydrate limit and goals - Built-in Keto calculator to determine your ideal macronutrient intake - Update your weight, body fat & measurements to track your progress - Sign up for a free KetoDiet account to sync across multiple devices PLANNER/TRACKER: Plan your keto meals with our intuitive diet planner. Create your own diet plan with: - Hundreds of included meals - Quick 1-ingredient keto snacks - Your own custom meals - Restaurant meals - Branded products with barcode scanning PROGRESS: Track every aspect of your keto diet progress: - Weight & body fat - Body stats - Carbs & other macronutrients - Water intake - Mood and energy - Blood, urine and breath ketones - Blood glucose - Blood lipids KETO DIET GUIDE: The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, and find out what ketosis is. Learn why this dietary approach works best and what to eat and avoid on a keto diet. All backed up by scientific references. FREE MEALS AND EXPERT ARTICLES: Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles. MORE FEATURES - Create your own ingredients if you cannot find them in our extensive database. - KetoDiet includes an intuitive shopping basket to help you manage your shopping. - Quickly switch between units.

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Reviews

  • Worth it!

    4
    By N8iveChief
    The app has a bit of a learning curve but when you get past that it’s wonderful. Being able to share it with my family share is the best! Good app, goo recipes, good tracking and I’m sure I haven’t seen all the things this app can do.
  • Great app, but

    4
    By Sxbrubak
    I like what the app does to help tracks stats and macros. 4 stars When you remove a food from the day or the list it deletes it. Then you have to re do the entry. If you eat the food again. Still really at tracking and macros
  • KetoDiet

    5
    By JJ&ATD
    Love this app. So many great recipes and resources to help ensure Keto success!!
  • Love KETO!!!

    5
    By cwasja
    I am diabetic and insulin resistant with a slew of other health problems. I have tried many diet programs. I have never stuck to one as much as I have Keto. I have already, within 4 months lowered several medications and lost 35 lbs. I have a long way to go but I feel like I am on the right track. Thanks to my sister for putting me onto Keto and thanks to those who put out this APP to help me in my journey.
  • Almost perfect! Superb recipes, articles and results

    4
    By ewuradwoa
    I am in love with this app and the accompanying blog. My family of three has loved every recipe I have cooked or baked for three straight weeks and I appreciate the tracking tools which are helping me monitor and achieve my goals strategically and systematically. The only downside is not having integration with fitness platforms such as Polar or Fitbit as my nutritional needs are different on days when I exercise a lot. This is the only reason for losing a star--otherwise this would be a 5-star rating!
  • Family sharing is NOT supported

    2
    By me:em
    It says family sharing is supported yet every time my wife downloads and installs it, it says "this app is no longer shared with you" and she can't use it. Frustrating.
  • Need Exercise Counter

    3
    By Celestina 54
    Not all Keto diet users are couch potatoes! We need an exercise counter to know what we have burned and if we need more protein and/or fat added to our diets. I guess I should have went premium on my fitness pal😓 Thank you
  • Best Keto App!!!

    5
    By HumVDoctor
    Awesome keto app!! Lots of delicious recipes to keep you on track!
  • KetoDiet diet

    4
    By wmichaelstanton
    Easy to use and great recipes.
  • KetoDiet App

    5
    By Hayhouseluver
    I love this app! It is easy to use and there is a tremendous amount of information included. There are new recipes in the blog on a regular basis, which is wonderful. The recipes are easy to follow. They can be added to your daily planner once made. There is a large database of foods to choose from when entering your daily meals. Food labels can be scanned for nutritional information. There are many options for using this app. I’m very glad I found it!

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