Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

By Olson Applications Limited

Score: 4.5
From 1,020 Ratings


Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks. The ultimate in discretion: Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. The simple easy and effective way to strengthen your pelvic floor. It's free so download now!



  • Great

    By RayColor
    Love the reminders and how the exercises change every time
  • Great app!

    By Make_y0urself
    Great app!
  • Simple and effective

    By dooget
    Easy to use, lots of benefits!
  • Easy to use

    By Spoonflower.10
    Easy to use
  • Great Reminder!

    By Dreaming of Gettin Away
    Without this app I would not remember to do this for myself!
  • Great

    By Fruit๐Ÿ‰
    Great application that gets the job done ๐Ÿ™‚
  • Great!!

    By Lexxamess
    My boyfriend says that this app works great;)
  • Great

    By HUFF9926
    Reminds me on time and is very simple! All around great. No complaints
  • Good reminder

    By Irim Irim DLC
    This app has made it easier for me to remember to do my kegels.
  • This apps tight

    By Clorox4e
    I'm pregnant for the first time and just now in my second trimester! That being said, I could already feel myself becoming bigger down there... this was proven when I had morning sickness and straight up peed down my leg into my boot from vomiting so hard. So, I did my research and all I have read is in support of doing pelvic floor exercises before and after childbirth! So here I am and I'm loving the app for helping me remember. SIDE NOTE: My man already noticed and said something about how tight and good I feel after a week of doing just session one exercises. I run thru all of them in one go tho everyday.