Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

By Olson Applications Limited

Score: 4.5
4.5
From 1,039 Ratings

Description

Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks. The ultimate in discretion: Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. The simple easy and effective way to strengthen your pelvic floor. It's free so download now!

Screenshots

Reviews

  • love it!!!

    5
    By sckboz
    so great and reminders are the best
  • Good pelvic workout

    4
    By Uberunhappy
    Used this for a few weeks. Sometimes I forget to use it but when I do I can feel the difference. My partner has also told me he can feel the difference. Pretty good app and the exercises go fast. Just have to focus on not tightening my abs and butt as I do them!
  • Good app

    4
    By Joeadames482356
    Good app does what it's supposed to do.
  • Great app

    5
    By Sharounie
    Great app, helps me stay focused and do my exercises daily. Definitely recommend this app.
  • Great app

    5
    By MissKitn
    I'm one of those women who only remembered to do kegels when someone said the word. Then my bladder started acting up. Not wanting frequency to turn into incontinence, I googled and sure enough, there's an app for it! This one makes me remember to do them!
  • Good Reminder and Coaching

    5
    By Rache8486
    Nice and quick with reminders so I don't forget!
  • Helps keep up

    4
    By 12312010
    Thanks
  • Getting tight

    5
    By Loose0168
    This is the best app that I've tried!
  • Good

    5
    By LuirĂ¡s
    So far it's ok
  • excercises

    4
    By gotstagogp
    Arranged well, helpful

Comments

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