Kegel Trainer PFM Exercises

Kegel Trainer PFM Exercises

By Olson Applications Limited

Score: 4.5
From 1,031 Ratings


Easy to follow sessions and daily reminders makes this the easy way to strengthen your pelvic floor muscles! Bored of doing the same routine of exercises and feel you're not pushing yourself? This app has 10 different sessions to work through meaning you are always being challenged by a new routine. Quick and easy - all session are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises Stay motivated - Unlock achievements for completing exercises and beat your previous record exercise streaks. The ultimate in discretion: Choose from visual audio or vibration cues to guid you exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. The simple easy and effective way to strengthen your pelvic floor. It's free so download now!



  • Getting tight

    By Loose0168
    This is the best app that I've tried!
  • Good

    By LuirĂ¡s
    So far it's ok
  • excercises

    By gotstagogp
    Arranged well, helpful
  • Helpful app

    By 456wes
    Good app helpful for remembering
  • Nice app

    By kegel girl
    I really like this app and I'm going to try to use it everyday
  • Great tool

    By KateCham1983
    Easy to navigate and follow
  • Simple but effective!

    By Dhahran shahs
    Rather than trying to count and hold, this app makes it really easy to be consistent. I'm already noticing great improvements after 5 days of using!
  • 5 stars

    By Ishsbdndidnmsjsccjfndjcjcnsm
    I love this app. I set my phone up like using a gps and use it while going down the road. Passes time while being a successful app.
  • Good

    By Cassiemb
    Good app
  • Rate

    By Elahe kafaei
    Good application