Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 7.3.4
  • Adult Rating: 4+
  • File Size: 165.67 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 48,972 Ratings


App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • This really helps reach your goal

    By TG1170
    I’m am so proud of myself just because of this app right here. Get this app it’ll change your life🙏
  • Wonderful!!!

    By 3 amigas :)
    Easy, encouraging and fun!
  • Good

    By hadeel.ad94
  • great app

    By Gisellms93
    As a mother this is so convenient. Is a motivation for self care in such a short time. You really end up sweating lol, Like you really made that daily goal.
  • Would be 5 but...

    By Salgalpal
    If you don’t mind the cost, this is a great app. The animations are well done and the audio is configurable with nice options. Other apps have cheesy animations or live actors that are annoying. Same issue with other apps and their audio options. That said, the monthly subscription is too expensive. In general I dislike apps that force you to subscribe or that constantly nickel and dime you. I would prefer to buy it and pay for upgrades or premium content.
  • Dave

    By soonrdave
    Very good full body workout
  • Great for a quick full body workout

    By AmyB2012
    I love that I can get a full body workout in 7 minutes. When I’m tired and just think “nope,” it’s easy to remember how quickly 7 minutes passes.
  • Nice variations

    By Pickletruck
    I appreciate that this app offers a free variation each day.
  • Perfect at home work out

    By PaddleBros4Life
    Fits in great at any time.
  • Best exercise app

    By Morjolee
    If you don’t have habits you don’t have skills! The 7 minute app makes it impossible to say no to exercise which is what some of us- me- need! Good job guys.