Seven - 7 Minute Workout

Seven - 7 Minute Workout

By Perigee

  • Category: Health & Fitness
  • Release Date: 2013-08-07
  • Current Version: 6.0.4
  • Adult Rating: 4+
  • File Size: 122.06 MB
  • Developer: Perigee
  • Compatibility: Requires iOS 10.0 or later.
Score: 4.5
From 19,488 Ratings


App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture



  • Sweat in workout is better then blood in Battle.

    By SHR47
    Do it. It will make you stronger.
  • Don’t like the new version.

    By Bent54
    I use the app pretty regularly and really like it. However, the previous set up was more intuitive. The new design, especially the commercials, is annoying.
  • This is amazing

    By Xx_billy_xX MLG 360-no scope
    This app is helping me so much and now I am turning athletic it is a really fun app.

    By Trolololototo18
    When i updated seven i lost most of my achievements please bring them back. Update: very responsive team thank you you always fix everything.
  • Seven

    By Joe Kule
    I’ve had this program for a year and a half now, and it keeps on improving and adding additional routines. This program is excellent. It has significantly changed and improved my exercise regimen. Well worth it! Thank you to developers for fantastic product!
  • Great app. Easy to use!

    By Jm37jm38
    Really enjoy the app. It’s got me working out in the morning!
  • Ads???

    By ASqueege
    I hate the addition of ads with this new update. So annoying.
  • Short but sweet!

    By MusicMama070611
    This workout app is fabulous! I love the variety of workouts, the research-based model that it is all built on and the fact that you can get your heart pumping in about eight minutes a day. This is well worth the $10/month. Glad we found this app!
  • Great

    By Davidssal
    Workout complete was my favorite phrase in this short full body work out. Good work out if short on time but 2 sets would be my goal.
  • Enjoyed old version better

    By NikiWatson
    Please bring back the a la carte option to purchase individual workouts as we choose.