Sleep Better: Sleep Cycle App

Sleep Better: Sleep Cycle App

By runtastic

  • Category: Health & Fitness
  • Release Date: 2014-11-06
  • Current Version: 2.6
  • Adult Rating: 4+
  • File Size: 128.46 MB
  • Developer: runtastic
  • Compatibility: Requires iOS 9.0 or later.
Score: 4
From 2,284 Ratings


Does your daily workout or evening glass of wine impact your sleep? Find out by tracking your sleep with Sleep Better by Runtastic. Wake up feeling refreshed and ready to conquer the day. The Smart Alarm will wake you up at the perfect time within your customized Wake-Up Window. Track your sleep, monitor your dreams, improve your bedtime habits & wake up feeling refreshed. What’s more? Sleep Better is fully integrated with Apple Health! This means you can upload your sleep data to Apple Health (optional) and benefit from easier registration with Apple Health data. APP FEATURES & BENEFITS: - Track your sleep duration, cycles and efficiency with the simple tap of a button - Develop a better understanding of your light sleep, deep sleep & time spent awake in bed, (when falling asleep or waking up in the morning) - Use the Smart Alarm to wake up at the ideal time - Enter daily habits & variables, such as caffeine consumption, exercise info, alcohol consumption and stress level, to determine the effects of these variables on your sleep - Your sleep data stored: All your Zzz data will now be stored within your Runtastic account. Therefore, you can change devices or get a new iPhone and not lose any sleep. - Syncs with Me app: You can now take your tracked daily activities from the Me app and see how it impacts your sleep. Perhaps a little more movement each day can help you catch more quality sleep. Start tracking and find out. - Keep a dream diary and make notes about your good, bad or neutral dreams - Monitor moon phases - Make use of all tracking features, even when in airplane mode, by simply setting your device on your bed (next to your pillow) - View in the Sleep Better app how many steps you made with your Me app and / or the Runtastic wearables, Orbit and moment - Integration with Apple Health - Compatible with iPad FEATURES & BENEFITS OF FULL VERSION: - Use the Smart Alarm within your personalized wake-up window - Enjoy a variety of alarm sounds and snooze functionality for a perfect, personalized start to your day - View sleep history - your personal tracking log - within a clean, modern app design, including daily stats and overviews for longer time periods (i.e. a selected week or month) - Filter history, taking daily variables into account, to determine when you’re sleeping best What are you waiting for? Download this simple, yet functional, sleep recorder and smart alarm today and start your tracking tonight! If you’d like even more information on why sleep is such an important component of your overall health, wellness and fitness efforts, please visit the Runtastic Blog today. We’re pleased to share a sleep series with interested users & readers to help YOU truly make the most of your shut eye. Sleep-related insights and further information on 24-hour tracking with Runtastic are also covered on our Fitness Channel on YouTube and throughout our social media channels. Go on - grab a cup of tea, settle in for a few moments & relax… Happy learning and sweet dreams. Sleep Better with Runtastic: Because great nights lead to great days Runtastic Terms & Conditions: Runtastic Privacy Policy:



  • Better sleep

    By Nancyyen
    Tells me from the he app the exact time I stay awake and when I really fall asleep I am a light sleeper I recommend this app due to the real time your body is really asleep and awake
  • What happened

    By haleybugzie
    It was working just fine and I liked it. But now, it says I was awake all night And got 0% efficient sleep. I’m quite annoyed.
  • No alarm

    By FutureVinctum
    I set the alarm every night before i go to bed but it never wakes me up. I’ve had it for almost two weeks now.
  • Please CANCEL!! I cannot where????to do it!!

    By micdea55
    Cancel please I don’t see anywhere on any page of the 16 I’ve looked at including the download siteso please cancel my subscription or tracker or ??? I thought this was a sleep not a runners and fitness app conned to every social site in the list .
  • Well Zzz Rested

    By Tutti2028
    Fantabulous!!!! I love this app !!!!!
  • Why

    By Sin Loi
    Wake some mornings exhausted and don’t know why. Sleep app shows me that I really didn’t sleep. Showed to my doctor and now we are working on my sleep patterns.
  • Should I update to Full Version ?

    By annabellejada
    This is the third app I've used for sleeping. It is great, but I keep getting notifications about how I should get full version. I get it. No adds. Moon analysis and more alarm sounds. Is all this worth 1.99? I would pay, but if I don't like it, do I get a refund?
  • Very useful.

    By baelavel
    I normally done buy apps like this but I tried it out for a week and really loved it. The free version gives you a lot of information and can help pinpoint the best and worst sleep conditions. I’ve learned a lot about what conditions make me toss and turn and have been able to eliminate some for a better rest.
  • Can’t unlock full version of Sleep Better

    By JoJoLeaf
    This is actually my last-ditch effort to make contact with the developers of the Sleep Better app by Runtastic. I really liked this app but wanted more features. On 8/22/18 I paid to unlock the full features of Sleep Better, but still can’t access them. Tried your Help section, but it’s all geared towards the sports/running side of Runtastic; no help available for the Sleep Better side. Hoping the developers will see this review and respond with an answer for me. Once I have full access, I can add more stars and revise my review.
  • Wildly inaccurate

    By wbknox
    The app’s results have deeply contradicted my experience. For example, last night I was fully awake for 2.5 hours. The app claims I was in deep sleep intermittently during those times and only registered 28 minutes of awake time, not remotely close to the actual ~150 minutes.