Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 6.3.1
  • Adult Rating: 12+
  • File Size: 131.28 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 2,842 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

Screenshots

Reviews

  • Wish there weren’t subscriptions

    5
    By Msmrme
    As a younger teenager that’s trying to break suicidal tendencies and self harm I don’t have that much money that I can use to get a subscription for the premium stuff, but it’s still an amazing app and everything available for free is very helpful
  • GREAT App but Needs Wifi for certain features

    4
    By Xeno_TS
    I love using Pacifica as a positive influence and a way to help with depression and anxiety. It’s seriously a great app to help calm me down, and to remind me that I CAN do this! I have a few issues with the app such as needing wifi to type your mood or to even look at your hope board. I subscribed for the full version because I love it so much, and the hope board is one of my favorite features next to meditation, and it would be really nice to look at it when I don’t have internet. I have a few problems with typing my thoughts as well, for the keyboard won’t move, or when I move the screen to look at what I previously wrote on a notepad, it will “lock on” and not move from the text. Pretty small issues, but I would give the app 5 Stars otherwise.
  • Great app

    5
    By Benavon
    I’ve been using the basic version for about a week. It feels accessible and manageable as a way to better myself.
  • Wow

    5
    By Powmia89
    What a wonderful place to just be in. I downloaded this on a whim and it took me a few months to actually open it. I checked in on it here and there and finally I just decided to submerge myself into it. So many helpful things for people going through depression, anxiety, relationship troubles and self issues. With a plethora of answers, hopes, goals and clips. So many options and it’s comforting to explore this app. I love that it’s anonymous but also so personal. Thank you Pacifica. You give me something to fall back on when I’m feeling low. Every singe time.
  • What is going on 🤦‍♀️

    5
    By Amanda Burns
    This is the absolute best app all around for productivity and mental health. I used it free for like 6 months before I finally subscribed and it was still super efficient and helpful 😊 But alas, something is going wrong now..I just got my iPad back after getting the screen replaced and I’m now having issues with the app in lots of little ways. Can’t post a photo, it won’t save what I write, even though I hit SAVE, if I try to access my Thoughts the app just throws me off. I even deleted the app and then downloaded it again, but no difference. I’m desperate to get back into this app without any problems. Please help
  • Mind provoking

    5
    By Roulette
    With the “Green Screen “ bug fixed I am enjoying this app more and more each day. I enjoy the daily meditations. The questions that the app evokes which I use in therapy and self discovery. I’m glad I made the jump and purchased the full version.
  • Great for tracking your mood

    5
    By Once-a-year-reviewer
    Pacifica is an easy way to track your mood, practice relaxation and self care habits. You can be on your own or part of a community. Also, you can do lots for free and lots with the paid upgrade. Super tools!!!!
  • Best Mental Health App

    5
    By Huscudchbdhdjrbdje
    I wish more people knew about this app/ that it was higher on the app charts. I’ve tried using apps like calm and headspace before - only to realize that the bulk of the features on those apps require a hefty subscription. This is the one app that is financially accessible - without a required monthly fee - that actually helps to control negative emotions. I would give it more than five stars if I could.
  • Awesome

    5
    By Reesa225
    I love this app. That is all..
  • SO HELPFUL!

    5
    By Besarta Bardhi
    I love this app! It’s amazing! I can keep track of everything in one place! I just wish their reports were offered in more options than weekly - send them an email about it. I hope they can help. Otherwise this app is an incredible tool to improve your health mental/physical or emotional. Love it!

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