Pacifica for Stress & Anxiety

Pacifica for Stress & Anxiety

By Pacifica Labs Inc.

  • Category: Health & Fitness
  • Release Date: 2015-01-28
  • Current Version: 7.0.2
  • Adult Rating: 12+
  • File Size: 131.48 MB
  • Developer: Pacifica Labs Inc.
  • Compatibility: Requires iOS 9.0 or later.
Score: 4.5
4.5
From 3,070 Ratings

Description

** Apple's Best of 2017 ** Stress, anxiety, and depression can get in the way of you living your life. Pacifica gives you psychologist-designed tools to address them based on Cognitive Behavioral Therapy, mindfulness meditation, relaxation, and mood/health tracking. Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Pacifica helps break this cycle using tools that target each of its components. Day-by-day, you'll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time. #1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety #1 - Forbes' 4 Technologies Innovating in Mental Health TESTIMONIALS "This app is not only beautiful and easy to use, it's also an incredibly useful tool that has genuinely changed my way of thinking when it comes to anxiety." “Thank you so much for improving my quality of life. I suffer from depression and generalized anxiety disorder and your app helps me SO much!...I know I can do better and Pacifica motivates me to improve my eating habits (and to drink more water and less alcohol and coffee!).” RELAXATION & MINDFULNESS MEDITATION AUDIO TOOLS Calm down in moments of stress or anxiety using one of Pacifica’s 30+ audio exercises set to relaxing soundscapes, including deep breathing, muscle relaxation, mindfulness meditations, and more. GUIDED SELF-HELP PATHS Our psychologist-designed Paths include audio lessons and helpful activities to help you with stress, anxiety, or depression. These include an introductory Path, two Paths focused on CBT, and a mindfulness Path. MOOD TRACKER Rate your mood and feelings throughout the day, and add specific notes (the situation, the trigger, etc.) so you can notice patterns and see improvement over time. THOUGHT RECORDING, JOURNALING & ANALYSIS Use Pacifica’s psychologist-designed thought analysis tools to learn how distorted thinking patterns contribute to your anxiety. Pacifica uses CBT techniques to help you to think in a more balanced way, which helps break the negative thought cycle. DAILY CHALLENGES & GOAL TRACKING Pacifica uses CBT techniques to help you to face your anxiety, one day at a time, and gradually work toward your long term goals via daily challenges. HEALTH TRACKER Set and track daily health goals for habits that affect anxiety (exercise, sleep, caffeine, alcohol, etc.). Learn which of these trigger your anxiety based on patterns in your mood. Exercise, sleep and caffeine can also be populated using the Apple Health app. COMMUNITIES & GROUPS You aren’t alone in this. Share stories, advice and more with Pacifica’s peer-support community. PRICING & TERMS Pacifica is free to download and use. Pacifica Full Access allows for unlimited use of all of tools and is available through an auto-renewing subscription. There are two options: 1 month: $8.99 1 year: $53.99 Lifetime: $199.99 Pricing in countries other than the U.S. may vary and actual charges may be converted to your local currency depending on your country's residence. These prices have been converted to your local currency. Payment will be charged to your iTunes account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the end of the current period. Your credit card will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited when the you purchase a subscription. Need help with the app? Please email info@thinkpacifica.com or go to help.thinkpacifica.com TERMS OF SERVICE: http://thinkpacifica.com/tos.html PRIVACY POLICY: http://thinkpacifica.com/privacy.html

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Reviews

  • Update Restrictions Ruined This

    1
    By EuphemiaR
    I used Pacifica for over 6 months and it helped my mental health tremendously. I literally recommended it to all of my friends that had mental health issues as well. The daily health check ins were the most helpful for me in particular. But the new update restrictions for a free account ruined it, restricting you to 3 health tracking options and making other highly useful activities unavailable. I’m a college student who cannot afford to pay so much money per month to use this app when I’m already struggling. Many of my friends had delete this app as well because of this. I truly understand that money is an important aspect of keeping things afloat, but to restrict these tools so much after having them for free for so long is ridiculous. Unless these features are changed back I’m going to find another app elsewhere.
  • Useful Tool if you use it

    5
    By RR ^.^
    I see a therapist and read a lot of books about anxiety and depression, and this app functions go along the side with has been proven. I find myself not use for a while, but them I remember it and start again. It is very useful when u keep it habit. Also In therapy I learned about writing down my thoughts and test them , this app make it convenience even if you are in the middle of a meeting. No one will know you working on your thoughts of anxiety or depression. Which personally make me At ease
  • Love it!

    5
    By queenc95
    This has really been helping me out alot with my anxiety, thank you!
  • Gamechanger

    5
    By kg_lundell
    Thoughts and health parts are integral to helping me get out of a rut and realizing it too.
  • New update needs to go

    3
    By Lizzy_Izzzy
    Personally always loved this app but got a new phone and didn’t redownload it til now. The update is honestly terrible. You can only add 3 goals for the day to make your heart fill up...when you used to be able to do as many as you want! Huge turn off. Might find a better app now
  • ❤️❤️

    5
    By Lisamickles
    This app genuinely helps me so much and i'm so happy i downloaded it
  • Amazing

    5
    By Lily212
    It's really been there for me.
  • The best

    5
    By Luvbug2627
    I used this app a while back loved it and just jumped into it again and I am so impressed with all of the improvements and changes and additions. Absolutely perfect. And free?! I feel very lucky to have this at my disposal.
  • Extremely helpful!

    5
    By KT_isawesome
    I have been using Pacifica for years, on both the user and clinician end. One of the things that makes me so passionate about using Pacifica with my clients, is that it has helped me through tough times.Even though there might be months where I don’t open the app at all, I keep it on my phone because it’s extra support that’s there for me whenever I need it. They update the app regularly, which also makes me feel like the tools being used are the latest evidence-based tools available.
  • Pacifica

    5
    By Skg girl
    I really love this app! It is a blessing. When I have any questions, I email the Pacifica team and they are so quick to respond and help. They are really good at what they do, which is helping people. The app has helped me and encouraged me through many hard times. I recommend this app. Whether you want to track your mood, your health patterns, or even do meditations, Pacifica is the app for you!

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