7 minute workout challenge.

7 minute workout challenge.


  • Category: Health & Fitness
  • Release Date: 2015-07-07
  • Current Version: 7.4
  • Adult Rating: 4+
  • File Size: 84.08 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 307 Ratings


Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! COACHING ● only 7 minutes ● guided by your personal audio coach ● straight & simple MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 7 minutes ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to common questions AND THERE'S MORE ● stretching & warmup videos ● detailed information & guidance ● integrated with Apple Health ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com



  • Day 1 done!

    By Youoppp
    Completed my first day and can’t wait to d more!
  • Perfect.

    By Pneumalight
    Love it. When I have a busy day, I can still squeeze in some physical activity!
  • Werk hit

    By Elkhartguy46517
    Yeah I know “werk” is spelled wrong. But that’s all that I feel is not right about this workout. 7 minutes give or take... it’s a great start to a more specific routine. Okay so in my case, it IS the routine... for now 👍
  • Great fitness app

    By Seel1855
    I had this app before , and now I love the app even better with all of the updates ! You can do the workouts anywhere, and do cycles so the workouts can last as long as you want. Keep up the good work!
  • Great for the starter

    By MOz1NYC
    Just tried it for the first time. I’m worn out but will do it again tomorrow to keep building a strong foundation. You do both strengthening and cardio hitting core well.
  • Great guidance - easy to modify as needed

    By Maheenjn
    Love the quick routine for a jump start in the mornings and on long road trips! I modify several of the exercises as I have lower back issues - easy enough to follow along and still keep my heart rate up!
  • Simple but effective.

    By Ohio cms
    Gets the job done. Glad I downloaded it.
  • Awesome and effective

    By Mimir59
    I like this app and it is effective when used consistently. I am tired of being asked to rate it over and over! This is my fourth time rating this. If my use of th app is blocked again before I rate it AGAIN, it will be one star.
  • Great app

    By Danmart1972
    You should try it. Easy to follow...! I like it!
  • Fabulous

    By Melying
    Wow! Love this app! Simple work outs that fit into your hectic schedule!