7 minute workout challenge.

7 minute workout challenge.


  • Category: Health & Fitness
  • Release Date: 2015-07-07
  • Current Version: 7.4
  • Adult Rating: 4+
  • File Size: 84.08 MB
  • Developer: FITNESS22 LTD
  • Compatibility: Requires iOS 9.0 or later.
Score: 5
From 438 Ratings


Want to get in shape fast? This app will take you there. It will train you from beginner to being fit! Get ready to live your dream ! 7 Minute Workout is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps. ----- ABOUT THE APP ----- This app will get you in shape by combining the best workouts for your body. You only need this app to guide & motivate you, and soon you will be much stronger and more toned. When you start a workout, turn on your favorite music, and then the app's audio coach tells you exactly what exercise to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise. With this app, you will get in shape and feel great! COACHING ● only 7 minutes ● guided by your personal audio coach ● straight & simple MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps MOTIVATION ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body SUCCESS ● only 7 minutes ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to common questions AND THERE'S MORE ● stretching & warmup videos ● detailed information & guidance ● integrated with Apple Health ● Privacy Policy: http://www.fitness22.com/privacy ● Terms of use: http://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html ----- CONTACT US ----- Dear customers, we are here for you! support@fitness22.com



  • Perfect starting place

    By Megan Momma
    Get the satisfaction of a hard workout but don't freak yourself out when you realize you've lost your strength and stamina and still have 45 minutes left of suffering like with a traditional program. The mental battle is the hardest!
  • Workouts effective

    By Campbell's kid
    Easy to follow audio and visual commands. Exercises are effective at what they need to do. Love this app for working out while on business trips to get a little exercise in after all day meetings.
  • 1 flaw

    By Pneumalight
    I really like this app, but it doesn’t write data into Apple Health. It only records workout history within their app, which is irritating. I would like to see all of my health data compiled into the Apple Health app. May consider using other apps for the sake of convenience.
  • Fast paced, good variety, keeps you focused

    By CK10181
    As a mom with 3 busy little boys, I don’t have time to run to the gym but I can do 7 min. Love the variety of exercises ran through in that time and the countdown to let me know when to switch sides and when I’m almost finished. Can pause between exercises if one of them needs something. Bonus is that my boys think it’s fun to do the exercises with me and that makes them fun!
  • 👏🏾👏🏾👏🏾

    By KingAsh1X
    This app is amazing. I love how you can do the workout just by listening and it help with all different parts of your body. 👏🏾👏🏾👏🏾👍🏾👍🏾👍🏾
  • Awesome and easy to use.

    By Dubai Chick
    Love the app!
  • I love this app

    By SB_J
    7 minutes workout and I’m sweating it. It is great about directing you so you aren’t constantly looking at your device!
  • Kicked my butt

    By AlphaGhost84
    I'm 34 ex military now police officer, I work out 5 times a week and this was a good workout.
  • Easy to use !

    By Wx smurf
    Easy, fast efficient! Love it
  • One of kind

    By Absolutely love overstock
    This app is wonderful when you want to get full workout in little time.